Remedy.

Opening late summer 2027Free consults open now

Online personal training · Burlington, VT

Get fit.
Stay fit.
Find your Remedy.

Ryan, personal trainer

I'm Ryan, a certified personal trainer and nutrition coach. Whether you want to get stronger, lose weight, or come back from an injury, I'll coach you one-on-one over live video, on your schedule.

Training sessions begin in late summer 2027. Book your free consult now, or get a heads-up when they open.

Or see plans and prices. Questions? Email ryan@remedy-fitness.com.

Who I help

Built for busy people with real goals

Most of my clients are busy professionals fitting training around work and family. They usually come to me for one of three things.

Lose weight

Steady, lasting fat loss without crash diets. We pair strength training with simple nutrition habits that fit a busy week, and I adjust your plan as your body changes.

Talk about your goal at a free consult

Get stronger

Build muscle and everyday strength, whether you're new to lifting or getting back into it. Every session is coached live, so your form stays safe as the weights go up.

Talk about your goal at a free consult

Come back from an injury

Rebuild strength and confidence after an injury or surgery. I plan around what you can do today, check in with your doctor when needed, and progress at your pace.

Talk about your goal at a free consult

How it works

Three steps to your first session

  1. 1

    Book a free consult

    Thirty minutes on a call. We talk about your goals and your health, and I tell you honestly whether I'm the right coach for you.

  2. 2

    Create your account

    Pick a plan that fits your week, answer a short health questionnaire, and sign your waiver online. It all takes about ten minutes.

  3. 3

    Train with me, live

    One-on-one sessions over video, with your program for the rest of the week waiting in your portal.

About me

Hi, I'm Ryan.

I'm a certified personal trainer through the National Academy of Sports Medicine (NASM), with specializations in weight-loss management and nutrition coaching. Over the past three years, I've worked with over 100 people to build strength, gain muscle, and lose weight sustainably. I also work with rehab clients recovering from injury or surgery, helping them regain strength and function safely.

I train clients online from the Burlington, Vermont area. Sessions are live video, 30 or 60 minutes, and your weekly program for exercise, rest, and recovery comes right through this website. No commute and no gym membership required.

Certifications

  • NASM Certified Personal Trainer
  • NASM Weight Loss Specialization
  • NASM Certified Nutrition Coach

Plans & pricing

Pick a rhythm you can keep

Plans begin when training opens in late summer 2027. Every plan bills weekly and can be paused or ended from your portal at any time. No contracts, no sign-up fee. Sessions cancelled with less than 24 hours' notice are still charged.

Not sure which plan? Take a 3-question quiz
1. What's your main goal?
2. How many days a week can you realistically train with me?
3. How much time do you usually have?

Not sure which plan? Answer three quick questions.

1. What's your main goal?
2. How many days a week can you realistically train with me?
3. How much time do you usually have?

Founding members: The first 20 clients keep their launch price for 12 months, even if prices go up.

Session length

60-minute sessions

One Session a Week

$85per week

A weekly check-in to keep form honest and progression moving. Best if you already train on your own.

  • 1 x 60-minute private session
  • Programming for your solo days
  • Email support Mon–Fri

Opens late summer 2027

Book a free consult

Billed weekly. Pause or end your plan any time from your portal.
Sessions cancelled with less than 24 hours' notice are still charged.

Most popular

Two Sessions a Week

$160per week

$80 per session

The sweet spot. Enough contact time to build real strength without taking over your calendar.

  • 2 x 60-minute private sessions
  • Full program written and adjusted monthly
  • Email support Mon–Fri
  • Nutrition check-ins

Opens late summer 2027

Book a free consult

Billed weekly. Pause or end your plan any time from your portal.
Sessions cancelled with less than 24 hours' notice are still charged.

Three Sessions a Week

$225per week

$75 per session

For a specific deadline: a sport season, a wedding, a return from injury. High touch, fast feedback.

  • 3 x 60-minute private sessions
  • Full program written and adjusted weekly
  • Priority scheduling
  • Email support 7 days
  • Nutrition check-ins

Opens late summer 2027

Book a free consult

Billed weekly. Pause or end your plan any time from your portal.
Sessions cancelled with less than 24 hours' notice are still charged.

30-minute sessions

One Session a Week

$55per week

A quick weekly touchpoint to check form and keep progression moving. Best if you mostly train on your own and just need accountability.

  • 1 x 30-minute private session
  • Programming for your solo days
  • Email support Mon–Fri

Opens late summer 2027

Book a free consult

Billed weekly. Pause or end your plan any time from your portal.
Sessions cancelled with less than 24 hours' notice are still charged.

Most popular

Two Sessions a Week

$100per week

$50 per session

Two focused half-hour sessions a week. Enough time together to keep progressing without a big time commitment.

  • 2 x 30-minute private sessions
  • Full program written and adjusted monthly
  • Email support Mon–Fri
  • Nutrition check-ins

Opens late summer 2027

Book a free consult

Billed weekly. Pause or end your plan any time from your portal.
Sessions cancelled with less than 24 hours' notice are still charged.

Three Sessions a Week

$135per week

$45 per session

Frequent, focused check-ins for someone who wants close guidance but only has thirty minutes at a time.

  • 3 x 30-minute private sessions
  • Full program written and adjusted weekly
  • Priority scheduling
  • Email support 7 days
  • Nutrition check-ins

Opens late summer 2027

Book a free consult

Billed weekly. Pause or end your plan any time from your portal.
Sessions cancelled with less than 24 hours' notice are still charged.

Plans open late summer 2027. Book a free consult now and we'll plan your start.

Also available

Free Consultation

Free

Thirty minutes, no pitch. We talk about your goals and I tell you honestly whether I'm the right fit.

Movement Assessment

$95

A one-off deep dive on how you move, with a written report and a corrective plan you can run yourself.

Program Design Only

$75 / month

Your program written for you, with a monthly video review. No live sessions.

Testimonials

From clients I've trained

Real people, real timelines. Nobody here got there in six weeks.

“Ryan is creative, encouraging, and committed to his clients' progress. Smart and resourceful. Ryan intuitively gravitates to exercises I resonate with, even before I realize I prefer them. Ryan has helped me gain confidence to lift weights on my own, but I keep returning to his training sessions because he is always teaching me something new. I have witnessed him working with other clients, and I see how he adjusts to the needs of individual clients. Ryan wants the best out of his clients. He's also just fun to be around. I continue to recommend him to friends, co-workers, and acquaintances. Ryan is non-judgmental, encouraging, and goal-oriented. He's helped me focus on the bigger picture.”

Elle P. & BJ F.Clients since January 2025

“I have been working with Ryan since April 2025. In that time, I have noticed not only my strength and stamina have improved, but also my range of motion. Ryan's positive energy is contagious and motivating. He pushes me to try new exercises and is always ready with a modified exercise when needed. I really enjoy our talks while working, too. He's not only a great trainer, but he works hard to connect with his clients on a personal level as well. I highly recommend him to anyone looking to improve their fitness.”

Jessica B.Client since April 2025

“Ryan has made working hard at the gym incredibly rewarding. Each session is a mix of new combinations of exercises as well as visiting frequent ones to see progress. I've noted such an improvement in my flexibility and overall ease of movement since starting training sessions with him. Plus, time flies when you are having fun, and getting to talk about everything from books to games to D&D makes working out very fun.”

Kaitlyn J.Client since July 2025

“I've been training with Ryan since last October and have seen a huge improvement in my overall strength, conditioning, and consistency. He's great at pushing me while still focusing on proper form and tailoring our sessions around the goals I'm working toward. The workouts are always challenging but purposeful, and Ryan is genuinely invested in my progress. I'd absolutely recommend him to anyone looking for a trainer.”

Chris T.Client since October 2025

“Working with Ryan has been a game-changer for me! His fun, motivating energy makes every workout feel challenging, rewarding, and something I really look forward to each week. Ryan recognizes where I need to improve while adapting each workout to support my body and its abilities. Since working with him, I've lost over 15 pounds, but more importantly, I feel stronger, healthier, and more confident in myself. I'm grateful for Ryan's encouragement and the positive impact he has had on my fitness journey!”

Karola W.Client since October 2025

“After injuring my right knee, and using a physical therapist for a few weeks, it was suggested that I try a personal trainer, as an ongoing program for my overall health. I was a bit reluctant, having never used a trainer before. But from the very start, I felt very positive with Ryan. He really listens to what the ongoing issues or challenges are, he adapts each session around my concerns...He does not use a "cookie cutter" approach to my training. And I feel better, not just my knee, but my overall health. Working with him has motivated me to work more on my physical health, beyond our weekly sessions. And Ryan is a genuine person...So kind and caring.”

Richard W.Client since October 2025

“Ryan came to my rescue. Sitting at a desk for 15 years, no exercise except coming and going to work. Leg muscles needed help. Started slow and built up some strength. Ryan knew the exercises that would help. It was his personality that made it fun along the way.”

Lucy B.Client since April 2026

“My partner and I have been training with Ryan weekly for 3 months. Ryan is such fun to work with, creates new routines every week and is such a good listener and cheerleader. We are both in our eighties and are relatively fit, but want to make sure we retain our core strength, balance, posture, and general conditioning. Ryan has put us clearly on the path to achieving all these goals.”

Deborah P.Client since May 2026

“I wanted to work with a trainer after breaking two bones. My goal is to strengthen my bones and to improve core strength since I have back issues as well. Ryan has been great at helping me to meet both goals and also making accommodations in the exercises when my back hurts so that I get the same workout with less back pain. Ryan is patient yet still encourages me and challenges me to improve my fitness and I have noticed a significant improvement in my mobility and strength. I have also noticed less back pain and I'm able to do more activities. Thank you Ryan!”

Elaine M.Client since May 2026

Questions

Good questions, straight answers

When can I start training?

Training opens in late summer 2027. Free consults are open now, so we can talk through your goals and plan your start ahead of time. Want a heads-up the moment sessions open? Get on the list at remedy-fitness.com/interested.

How do online sessions work?

We meet live over video for 30 or 60 minutes. I watch your form, coach you through every set, and adjust as we go. Between sessions, your plan for the week is in your client portal.

Do I need a gym or equipment?

No equipment is required. I build your program around what you have, whether that's a full gym, a few dumbbells, or just your body weight. If you'd like to add to your setup, I'll recommend a few simple, inexpensive pieces, like resistance bands or a stability ball, that open up more options.

I'm new to exercise, older, or coming back from an injury. Is this for me?

Yes. I regularly work with people rebuilding after injury or surgery. Before we start you'll answer a short health questionnaire, and if anything calls for it, I'll ask your doctor for a quick OK first. We start where you are.

What does it cost, and can I stop any time?

Plans start at $55 a week, billed weekly. There are no contracts and no sign-up fee. You can pause or end your plan from your portal any time.

Will prices go up?

Possibly, as Remedy grows, but not for founding members. The first 20 clients keep their launch price for 12 months, even if prices go up.

What if I need to cancel a session?

No problem, life happens. Need to cancel or reschedule a session? Please do it at least 24 hours before it starts. Sessions cancelled with less than 24 hours' notice are still charged. You can reschedule using the link in your booking confirmation email.

What happens at the free consult?

A relaxed conversation, not a sales pitch. We talk through your goals, your schedule, and any health concerns, and you'll leave knowing exactly what training with me would look like.

Is my health information private?

Yes. Your answers go only to me, and your signed paperwork is stored securely.

Do you have a referral program?

Yes. Send a friend my way and you get 10% off one week once they finish a free consult, then 50% off one week after their first training session. Rewards stack and never expire. Get your personal link at remedy-fitness.com/refer.

Your first step

Book a free consultation

Free consults are open now, ahead of training opening in late summer 2027. Thirty minutes on a call. We'll talk through your goals, and I'll tell you honestly whether I'm the right coach for them. Pick any open time below.

Prefer to talk first? Send me a message or email ryan@remedy-fitness.com. Already a client? Log in.

Know someone who should book one too? You get 10% off one week for every friend who finishes a free consult. Refer a friend